I was off the grid for a week. I was spending a week camping on the beach with my wife and 3 boy’s . I had very limited cell phone reception and even more limited internet connection.

So I let it all go for a week. 

 

After reading Hal Elrod’s  – The Miracle Morning I incorporated affirmation into my morning routine. He talked a lot about the power of affirmations.

I knew something wasn’t right and I needed to make the affirmations have real meaning to me. 

Hal Elrod’s book The Miracle Morning left a pretty big impression on me. One part of the miracle morning I just could never figure out was a mindfulness practice.

Most of the top performer have some type of mindfulness practice and I knew I needed to incorporate something into my daily routine.